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Tracks Publishing | 2006-10-28 | ISBN: 1884654274 | 224 pages | PDF | 6 MB With its complete focus on a single fighting position, this handbook unsparingly examines the clinch. In the clinch, the no-holds-barred combat techniques of striking and grappling meet, posing new challenges and calling for new strategies. With these detailed explanations of each aspect of positioning in the clinch, fighters can set up their own clinch takedowns and beat those used against them in the ring. ... Ebook description

Publisher: Dorling Kindersley Publishers Ltd 2006-01-01 | 160 Pages | ISBN: 1405311010 | PDF | 29 MB The workouts are great, and include many different varieties, all geared toward increasing your fitness level in 11 weeks. Each workout has three levels, beginning, intermediate, and advanced. Each workout also contains bike riding techniques to work on and other tips. The workouts include intervals, active recovery, sprints, hill sprints, corner acceleration, long rides. ... Ebook description

Course Technology PTR | ISBN 1592008682 | 2005-03-16 | 320 Pages | PDF | 27 Mb Produced by the award-winning maranGraphics Group, Maran Illustrated Guide to Yoga is a valuable resource for all readers, regardless of age or fitness level. Instead of describing the myriad ways to perform each pose, Maran Illustrated Guide to Yoga shows you the best way, while the full-color photographs and clear, step-by-step instructions walk the reader through each pose from beginning to end. ... Ebook description

320 pages | International Marine/Ragged Mountain Press; 2 edition (February 7, 2006) | 0071446443 | PDF | 4 Mb Keep your boat's electrical systems running and reliable “Boatowner’s Illustrated Electrical Handbook is perfect for learning how your boat’s electrical system and much of its equipment works, and it will be an invaluable guide when adding equipment as well. This book needs to be in every boater’s library as a ready reference on how to make effective repairs and modifications that comply with ABYC standards. ... Ebook description

Berg Publishers | 2001-06-01 | ISBN: 1859734588 | 318 pages | PDF | 1 MB The quickest entry-point into most local cultures anywhere on earth is to be found in talking football. Historically, football is one of the great cultural institutions, and has played a key role in shaping and cementing senses of national identity throughout the world. However, the nature of intra-nation hostility, which may be based in football or use the game as a theater for antagonisms, has yet to be analyzed. ... Ebook description

"Rehabilitation Techniques for Sports Medicine and Athletic Training, 4th Edition"William Prentice | ISBN: 007320580X | English | PDF | 346 mb | Rapidshare Designed for the athletic trainer and sports therapist, this is the definitive guide to the management of sports injuries. Experts from the field of sports medicine have contributed to this comprehensive, updated edition, which addresses all aspects of rehabilitation, including protocols for rehabilitating the wide variety of injuries athletes are prone to receive. ... Ebook description

320 pages | Course Technology PTR; 1 edition (March 15, 2005) | 1592008666 | PDF | 29 Mb Produced by the award-winning maranGraphics Group, Maran’s Illustrated Guide to Weight Training is a valuable resource for all readers, regardless of age or fitness level. Clear, step-by-step instructions walk the reader through each exercise from beginning to end, while photographs and illustrations show you the targeted muscles for each exercise and how to help prevent injury. ... Ebook description