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Tracks Publishing | 2005-11-01 | ISBN: 1884654258 | 224 pages | PDF | 10 MB This fourth No Holds Barred Fighting training manual contains all fighters need to know about the art of takedowns, or "shooting," and how to counter takedown tactics used by an opponent. Readers learn to see it from both sides with offensive and defensive stances, footwork, setups, and shooting techniques. Several variations of the most commonly employed shots are featured—double leg takedowns, single leg takedowns, snatch singles, and low singles—as well as counters for each. ... Ebook description

It Books | November 4, 2008 | ISBN: 0061432644 | 288 pages | PDF | 5 MB Warrick Dunn and his five brothers and sisters all idolized their mother, Baton Rouge police officer Betty Smothers. As the oldest, Dunn was the closest to her, and the man of the house. On January 7, 1993, while the single mother worked a second job as a supermarket security guard, Betty Smothers was ambushed, shot, and killed while making a bank deposit. ... Ebook description

Tracks Publishing | 2009-07-01 | ISBN: 1884654339 | 192 pages | PDF | 6 MB Chock-full of go-to finishing holds and tap-outs, this action-filled guide illustrates how to skillfully perform these essential fighting moves. More than 100 high-percentage submissions are detailed using sequenced action photographs to help strengthen the wrestling vocabulary of Mixed Martial Arts athletes. Whether used during competition or on the street, these submissions will allow both novice and seasoned no-holds-barred fighters to hold their own. ... Ebook description

Tracks Publishing | 2009-02-01 | ISBN: 1884654320 | 192 pages | PDF | 3 MB When violence becomes unavoidable, it's best to be informed, and this self-defense book provides revolutionary information that could mean the difference between life and death in the event of a physical assault. Included are drills to increase awareness, examples for using the environment as a self-defense tool, and methods that allow victims to best use their inherent strengths to repel an attack. ... Ebook description

Tracks Publishing | 2008-10-01 | ISBN: 1884654312 | 192 pages | PDF | 7 MB One of the most feared and useful weapons in mixed martial arts (MMA) competition is dissected and discussed in this fully-illustrated guide to both perfecting and defending against the low kick. Many competitors view this technique as a single tool in their arsenal, limiting themselves when they could be taking this low-line method of attack and modifying it to fit far more kicking situations than those commonly used. ... Ebook description

Tracks Publishing | 2006-06-28 | ISBN: 1884654266 | 192 pages | PDF | 6 MB Ramp tricks—skate moves made on, over, or around wood ramps, cement bowls, and half-pipes—are a key, albeit challenging, component of skateboarding. Hundreds of captioned, sequential photographs demonstrate precisely how these exacting moves are safely made in this indispensable guide to 40 ramp tricks. Beginning with basic moves, including stalls, grinds, and slides, skaters gradually learn the particular positioning and balance needed to perform more advanced tricks such as flips and airs. ... Ebook description

Tracks Publishing | 2007-10-01 | ISBN: 1884654290 | 192 pages | PDF | 6 MB Ideal for aspiring or practicing no-holds-barred (NHB) athletes or for anyone seeking an elite fitness routine, this manual employs the regimens of top NHB athletes. Explaining how to apply the scientific concepts of specificity and synergy to create tailored workout routines, this manual features scores of exercises—from old standbys to modern training techniques—for any type of athlete. ... Ebook description