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<rss version="2.0"><channel><title> magazine sports  - Ebook30.com</title><description> magazine sports  - Ebook30.com</description><link>http://ebook30.com/magazine/sports/</link><copyright>ebook30.com</copyright><generator>ebook30.com</generator><item><title>Das Fussballstrafrecht Des Deutschen Fussball-bundes</title><pubDate>Tue, 24 Nov 2009 08:33:01 +0100</pubDate><category>Sports</category><description>&lt;div&gt;&lt;a href="http://ebook30.com/magazine/sports/152966/das-fussballstrafrecht-des-deutschen-fussball-bundes.html"&gt;&lt;img width="200" src="http://image.ebook30.com/data_images/2009/11/23/1259040595-0010ce3dmedium.jpeg"/&gt;&lt;/a&gt;&lt;/div&gt;&lt;br/&gt;de Gruyter-Recht | 2009 | ISBN: 3899495594 | 309 pages | PDF | 1,2 MB   

Das Fu&amp;szlig;ballstrafrecht des Deutschen Fu&amp;szlig;ball-Bundes (DFB) wird erstmals in einem Kommentar zur Rechts- und Verfahrensordnung des DFB (RuVO) nebst Erl&amp;auml;uterungen zu dem Schiedsgerichtsverfahren im Fu&amp;szlig;ball und zu anderen Ordnungsma&amp;szlig;nahmen vollst&amp;auml;ndig dargelegt. Das Werkbehandelt die Rechtsprechung in Fu&amp;szlig;ballsachen, das materielle Strafverfahren, das Verfahrensrecht, das Spielwertungsverfahren, daneben staatliche Gerichte und Schiedsgerichte, das Thema Zuschauerausschreitungen, das Strafrecht der FIFA und der UEFA sowie das Recht in sonstigen Bereichen des Fu&amp;szlig;balls.</description><link>http://ebook30.com/magazine/sports/152966/das-fussballstrafrecht-des-deutschen-fussball-bundes.html</link><guid>http://ebook30.com/magazine/sports/152966/das-fussballstrafrecht-des-deutschen-fussball-bundes.html</guid><author>Ebook30.com</author></item><item><title>Skateboarding: New Levels: Tips and Tricks for Serious Riders</title><pubDate>Mon, 23 Nov 2009 18:18:02 +0100</pubDate><category>Sports</category><description>&lt;div&gt;&lt;a href="http://ebook30.com/magazine/sports/152827/skateboarding-new-levels-tips-and-tricks-for-serious-riders.html"&gt;&lt;img width="200" src="http://image.ebook30.com/data_images/2009/11/23/1258989292-0010cb2emedium.jpeg"/&gt;&lt;/a&gt;&lt;/div&gt;&lt;br/&gt;Tracks Publishing | 2002-06-01 | ISBN: 1884654169 | 208 pages | PDF | 6 MB

An instructional guide to an increasingly popular sport, this book reviews the basics of skateboarding, the mental and emotional side of the sport, and what it takes to become an advanced skater. As aggression is a key factor to skating success, this book attempts to pinpoint where the risks begin to outweigh a skater's chance for reward and success.</description><link>http://ebook30.com/magazine/sports/152827/skateboarding-new-levels-tips-and-tricks-for-serious-riders.html</link><guid>http://ebook30.com/magazine/sports/152827/skateboarding-new-levels-tips-and-tricks-for-serious-riders.html</guid><author>Ebook30.com</author></item><item><title>Sailor's Start-Up: A Beginner's Guide to Sailing (Start-Up Sports series)</title><pubDate>Mon, 23 Nov 2009 18:18:02 +0100</pubDate><category>Sports</category><description>&lt;div&gt;&lt;a href="http://ebook30.com/magazine/sports/152828/sailors-start-up-a-beginners-guide-to-sailing-start-up-sports-series.html"&gt;&lt;img width="200" src="http://image.ebook30.com/data_images/2009/11/23/1258989293-0010cba1medium.jpeg"/&gt;&lt;/a&gt;&lt;/div&gt;&lt;br/&gt;Tracks Publishing | 2001-06-01 | ISBN: 1884654010 | 144 pages | PDF | 6 MB

This beginner's sailing instructional guide covers both monohull and catamaran sailing with an emphasis on basic technique, safety, and fun. Skipping complicated sailing jargon that can stymie most novices, this book goes straight to the very basic questions, such as "How do I leave the dock?" and "Where are the brakes?.</description><link>http://ebook30.com/magazine/sports/152828/sailors-start-up-a-beginners-guide-to-sailing-start-up-sports-series.html</link><guid>http://ebook30.com/magazine/sports/152828/sailors-start-up-a-beginners-guide-to-sailing-start-up-sports-series.html</guid><author>Ebook30.com</author></item><item><title>Boxer's Start-Up: A Beginners Guide to Boxing</title><pubDate>Mon, 23 Nov 2009 17:09:04 +0100</pubDate><category>Sports</category><description>&lt;div&gt;&lt;a href="http://ebook30.com/magazine/sports/152636/boxers-start-up-a-beginners-guide-to-boxing.html"&gt;&lt;img width="200" src="http://image.ebook30.com/data_images/2009/11/23/1258959798-0010c92cmedium.jpeg"/&gt;&lt;/a&gt;&lt;/div&gt;&lt;br/&gt;Tracks Publishing | English | 1998-01-01 | ISBN: 1884654096 | 160 pages | PDF | 4,2 MB
 
A user-friendly, highly illustrated, straightforward boxing guide that promotes fun, fitness, self-defense, and self-confidence. Endorsed by USA Boxing, national governing body for amateur boxing.</description><link>http://ebook30.com/magazine/sports/152636/boxers-start-up-a-beginners-guide-to-boxing.html</link><guid>http://ebook30.com/magazine/sports/152636/boxers-start-up-a-beginners-guide-to-boxing.html</guid><author>Ebook30.com</author></item><item><title>Street Skateboarding: Flip Tricks</title><pubDate>Mon, 23 Nov 2009 17:09:04 +0100</pubDate><category>Sports</category><description>&lt;div&gt;&lt;a href="http://ebook30.com/magazine/sports/152637/street-skateboarding-flip-tricks.html"&gt;&lt;img width="200" src="http://image.ebook30.com/data_images/2009/11/23/1258959799-0010c940medium.jpeg"/&gt;&lt;/a&gt;&lt;/div&gt;&lt;br/&gt;Tracks Publishing | English | 2005-10-28 | ISBN: 188465424X | 192 pages | PDF | 6,3 MB
 
With sequential photos and step-by-step instructions, this guide to a performance cornerstone&amp;mdash;the flip trick&amp;mdash;benefits skateboarders of all skill levels. Often combined with curb tricks and applied to such obstacles as handrails and ramps, flip tricks are commonly used as the final touch on a more complex maneuver, and, with this guidebook, readers learn the basics of such tricks while progressing toward veteran moves.</description><link>http://ebook30.com/magazine/sports/152637/street-skateboarding-flip-tricks.html</link><guid>http://ebook30.com/magazine/sports/152637/street-skateboarding-flip-tricks.html</guid><author>Ebook30.com</author></item><item><title>Skateboarding: Book of Tricks (Start-Up Sports)</title><pubDate>Mon, 23 Nov 2009 17:09:04 +0100</pubDate><category>Sports</category><description>&lt;div&gt;&lt;a href="http://ebook30.com/magazine/sports/152647/skateboarding-book-of-tricks-start-up-sports.html"&gt;&lt;img width="200" src="http://image.ebook30.com/data_images/2009/11/23/1258959810-0010c946medium.jpeg"/&gt;&lt;/a&gt;&lt;/div&gt;&lt;br/&gt;Publisher: Tracks Publishing 2003-10-01 | 192 Pages | ISBN: 1884654193 | PDF | 12.7 MB

Serious skaters looking for unusual and innovative tricks will find them in this skateboarding instructional guide. The tricks run the gamut from classic old school to modern with an emphasis on diversification, creativity, and originality. Included are riding basics and tips for controlling fear, visualizing, and focusing.</description><link>http://ebook30.com/magazine/sports/152647/skateboarding-book-of-tricks-start-up-sports.html</link><guid>http://ebook30.com/magazine/sports/152647/skateboarding-book-of-tricks-start-up-sports.html</guid><author>Ebook30.com</author></item><item><title>Fighting Fit: Boxing Workouts, Techniques, and Sparring (Start-Up Sports, Number 12)</title><pubDate>Mon, 23 Nov 2009 17:09:04 +0100</pubDate><category>Sports</category><description>&lt;div&gt;&lt;a href="http://ebook30.com/magazine/sports/152739/fighting-fit-boxing-workouts-techniques-and-sparring-start-up-sports-number-12.html"&gt;&lt;img width="200" src="http://image.ebook30.com/data_images/2009/11/23/1258975070-0010cab9medium.jpeg"/&gt;&lt;/a&gt;&lt;/div&gt;&lt;br/&gt;Tracks Publishing | 2000-10-01 | ISBN: 1884654029 | 224 pages | PDF | 6 MB

A boxer's workout is a fantastic way to burn calories-it is engaging, exhilarating, and effective. Going beyond jumping rope and punching the heavy bag, Fighting Fit describes intermediate and advanced boxing skills that will help anyone improve their performance in the ring. This boxing workout will help develop body and character so that athletes can get into the best shape of their lives, build self-confidence, and be winners in and out of the ring.</description><link>http://ebook30.com/magazine/sports/152739/fighting-fit-boxing-workouts-techniques-and-sparring-start-up-sports-number-12.html</link><guid>http://ebook30.com/magazine/sports/152739/fighting-fit-boxing-workouts-techniques-and-sparring-start-up-sports-number-12.html</guid><author>Ebook30.com</author></item><item><title>Street Skateboarding: Endless Grinds and Slides: An Instructional Look at Curb Tricks</title><pubDate>Mon, 23 Nov 2009 17:09:04 +0100</pubDate><category>Sports</category><description>&lt;div&gt;&lt;a href="http://ebook30.com/magazine/sports/152781/street-skateboarding-endless-grinds-and-slides-an-instructional-look-at-curb-tricks.html"&gt;&lt;img width="200" src="http://image.ebook30.com/data_images/2009/11/23/1258978131-0010cacdmedium.jpeg"/&gt;&lt;/a&gt;&lt;/div&gt;&lt;br/&gt;Tracks Publishing | 2005-06-01 | ISBN: 1884654126 | 176 pages | PDF | 7 MB

Taking place at real street locations, this photographic collection provides readers with the information necessary to take skateboarding abilities to a higher level of performance. Progression of style and technique in skateboarding has led to the cutting-edge use of real-world terrain such as curbs, stairs, and handrails.</description><link>http://ebook30.com/magazine/sports/152781/street-skateboarding-endless-grinds-and-slides-an-instructional-look-at-curb-tricks.html</link><guid>http://ebook30.com/magazine/sports/152781/street-skateboarding-endless-grinds-and-slides-an-instructional-look-at-curb-tricks.html</guid><author>Ebook30.com</author></item><item><title>More No Holds Barred Fighting, Killer Submissions [Martial Arts / Self Defense]</title><pubDate>Sun, 22 Nov 2009 16:57:02 +0100</pubDate><category>Sports</category><description>&lt;div&gt;&lt;a href="http://ebook30.com/magazine/sports/152548/more-no-holds-barred-fighting-killer-submissions-martial-arts-self-defense.html"&gt;&lt;img width="200" src="http://image.ebook30.com/data_images/2009/11/22/1258898036-0010c6b2medium.jpeg"/&gt;&lt;/a&gt;&lt;/div&gt;&lt;br/&gt;Tracks Publishing | 2003-06-28 | ISBN: 1884654185 | 208 pages | PDF | 8 MB

This advanced guide to submission wrestling-the underlying fighting skill associated with such events as the Ultimate Fighting Championships, the King of the Cage, and the Pride Fighting Championships-continues the straightforward, pragmatic approach to ultimate-fighting instruction begun in No Holds Barred Fighting. A review of the basics is provided, followed by more of everything-more takedowns, more takedown defenses, more ground positioning, more submissions, more escapes, and more drills.</description><link>http://ebook30.com/magazine/sports/152548/more-no-holds-barred-fighting-killer-submissions-martial-arts-self-defense.html</link><guid>http://ebook30.com/magazine/sports/152548/more-no-holds-barred-fighting-killer-submissions-martial-arts-self-defense.html</guid><author>Ebook30.com</author></item><item><title>No Holds Barred Fighting: The Ultimate Guide to Submission Wrestling</title><pubDate>Sun, 22 Nov 2009 16:00:02 +0100</pubDate><category>Sports</category><description>&lt;div&gt;&lt;a href="http://ebook30.com/magazine/sports/152537/no-holds-barred-fighting-the-ultimate-guide-to-submission-wrestling.html"&gt;&lt;img width="200" src="http://image.ebook30.com/data_images/2009/11/22/1258894618-0010c694medium.jpeg"/&gt;&lt;/a&gt;&lt;/div&gt;&lt;br/&gt;Tracks Publishing  | 2000-10-01 | ISBN: 1884654177 | 256 pages | PDF scan  | 11 MB

This instructional guide explains the origins of submission wrestling, the underlying fighting skill associated with such events as the Ultimate Fighting Championships and the King of the Cage. It explores its various offshoots and influences and features hundreds of photos to demonstrate techniques and training exercises.</description><link>http://ebook30.com/magazine/sports/152537/no-holds-barred-fighting-the-ultimate-guide-to-submission-wrestling.html</link><guid>http://ebook30.com/magazine/sports/152537/no-holds-barred-fighting-the-ultimate-guide-to-submission-wrestling.html</guid><author>Ebook30.com</author></item><item><title>No Holds Barred Fighting: Savage Strikes</title><pubDate>Sun, 22 Nov 2009 16:00:02 +0100</pubDate><category>Sports</category><description>&lt;div&gt;&lt;a href="http://ebook30.com/magazine/sports/152538/no-holds-barred-fighting-savage-strikes.html"&gt;&lt;img width="200" src="http://image.ebook30.com/data_images/2009/11/22/1258894622-0010c6a8medium.jpeg"/&gt;&lt;/a&gt;&lt;/div&gt;&lt;br/&gt;Tracks Publishing | 2004-06-28 | ISBN: 1884654207 | 256 pages | PDF scan | 10 MB

The techniques taught in this book enable fighters and self-defense students to knockdown and knockout their opponents. Maneuvers covered include the unique no holds barred (NHB) striking stance and the complete NHB striking arsenal-every punch, kick, elbow blow, knee strike, head-butt, forearm shot, and shoulder-butt is detailed.</description><link>http://ebook30.com/magazine/sports/152538/no-holds-barred-fighting-savage-strikes.html</link><guid>http://ebook30.com/magazine/sports/152538/no-holds-barred-fighting-savage-strikes.html</guid><author>Ebook30.com</author></item><item><title>The Science of Formula 1 Design: Expert analysis of the anatomy of the modern Grand Prix car</title><pubDate>Sun, 22 Nov 2009 08:42:02 +0100</pubDate><category>Sports</category><description>&lt;div&gt;&lt;a href="http://ebook30.com/magazine/sports/152433/the-science-of-formula-1-design-expert-analysis-of-the-anatomy-of-the-modern-grand-prix-car.html"&gt;&lt;img width="200" src="http://image.ebook30.com/data_images/2009/11/21/1258868155-0010c5a1medium.jpeg"/&gt;&lt;/a&gt;&lt;/div&gt;&lt;br/&gt;Published by Haynes Publishing | Publication date : November 2006 | ISBN : 1844253406 | PDF | 154 pages | English | 52.2 MB in 2 parts

Leading F1 journalist David Tremayne unravels the mysteries of modern Grand Prix car design in this fascinating all-color book. The authoritative, extensively illustrated text explains just how an F1 car works. 
The philosophy and technology behind the chassis, engine, transmission, electronics, steering, suspension, brakes, tires and aerodynamics are analyzed, and the important question of how these parts and systems interact is explored.</description><link>http://ebook30.com/magazine/sports/152433/the-science-of-formula-1-design-expert-analysis-of-the-anatomy-of-the-modern-grand-prix-car.html</link><guid>http://ebook30.com/magazine/sports/152433/the-science-of-formula-1-design-expert-analysis-of-the-anatomy-of-the-modern-grand-prix-car.html</guid><author>Ebook30.com</author></item><item><title>No Holds Barred Fighting: Takedowns: Throws, Trips, Drops and Slams for NHB Competition and Street Defense</title><pubDate>Sat, 21 Nov 2009 23:21:02 +0100</pubDate><category>Sports</category><description>&lt;div&gt;&lt;a href="http://ebook30.com/magazine/sports/152405/no-holds-barred-fighting-takedowns-throws-trips-drops-and-slams-for-nhb-competition-and-street-defense.html"&gt;&lt;img width="200" src="http://image.ebook30.com/data_images/2009/11/21/1258834675-0010c4e5medium.jpeg"/&gt;&lt;/a&gt;&lt;/div&gt;&lt;br/&gt;Tracks Publishing | 2005-11-01 | ISBN: 1884654258 | 224 pages | PDF | 10 MB

This fourth No Holds Barred Fighting training manual contains all fighters need to know about the art of takedowns, or "shooting," and how to counter takedown tactics used by an opponent. Readers learn to see it from both sides with offensive and defensive stances, footwork, setups, and shooting techniques. Several variations of the most commonly employed shots are featured&amp;mdash;double leg takedowns, single leg takedowns, snatch singles, and low singles&amp;mdash;as well as counters for each.</description><link>http://ebook30.com/magazine/sports/152405/no-holds-barred-fighting-takedowns-throws-trips-drops-and-slams-for-nhb-competition-and-street-defense.html</link><guid>http://ebook30.com/magazine/sports/152405/no-holds-barred-fighting-takedowns-throws-trips-drops-and-slams-for-nhb-competition-and-street-defense.html</guid><author>Ebook30.com</author></item><item><title>Running for My Life: My Journey in the Game of Football and Beyond</title><pubDate>Sat, 21 Nov 2009 22:57:03 +0100</pubDate><category>Sports</category><description>&lt;div&gt;&lt;a href="http://ebook30.com/magazine/sports/152399/running-for-my-life-my-journey-in-the-game-of-football-and-beyond.html"&gt;&lt;img width="200" src="http://image.ebook30.com/data_images/2009/11/21/1258833234-0010c4d2medium.jpeg"/&gt;&lt;/a&gt;&lt;/div&gt;&lt;br/&gt;It Books | November 4, 2008 | ISBN: 0061432644 | 288 pages | PDF | 5 MB

Warrick Dunn and his five brothers and sisters all idolized their mother, Baton Rouge police officer Betty Smothers. As the oldest, Dunn was the closest to her, and the man of the house. On January 7, 1993, while the single mother worked a second job as a supermarket security guard, Betty Smothers was ambushed, shot, and killed while making a bank deposit.</description><link>http://ebook30.com/magazine/sports/152399/running-for-my-life-my-journey-in-the-game-of-football-and-beyond.html</link><guid>http://ebook30.com/magazine/sports/152399/running-for-my-life-my-journey-in-the-game-of-football-and-beyond.html</guid><author>Ebook30.com</author></item><item><title>No Holds Barred Fighting: The Book of Essential Submissions: 101 Tap Outs! (No Holds Barred Fighting series)</title><pubDate>Sat, 21 Nov 2009 22:57:03 +0100</pubDate><category>Sports</category><description>&lt;div&gt;&lt;a href="http://ebook30.com/magazine/sports/152400/no-holds-barred-fighting-the-book-of-essential-submissions-101-tap-outs-no-holds-barred-fighting-series.html"&gt;&lt;img width="200" src="http://image.ebook30.com/data_images/2009/11/21/1258833235-0010c4cfmedium.jpeg"/&gt;&lt;/a&gt;&lt;/div&gt;&lt;br/&gt;Tracks Publishing | 2009-07-01 | ISBN: 1884654339 | 192 pages | PDF | 6 MB

Chock-full of go-to finishing holds and tap-outs, this action-filled guide illustrates how to skillfully perform these essential fighting moves. More than 100 high-percentage submissions are detailed using sequenced action photographs to help strengthen the wrestling vocabulary of Mixed Martial Arts athletes. Whether used during competition or on the street, these submissions will allow both novice and seasoned no-holds-barred fighters to hold their own.</description><link>http://ebook30.com/magazine/sports/152400/no-holds-barred-fighting-the-book-of-essential-submissions-101-tap-outs-no-holds-barred-fighting-series.html</link><guid>http://ebook30.com/magazine/sports/152400/no-holds-barred-fighting-the-book-of-essential-submissions-101-tap-outs-no-holds-barred-fighting-series.html</guid><author>Ebook30.com</author></item><item><title>No Second Chance: A Reality-Based Guide to Self-Defense</title><pubDate>Sat, 21 Nov 2009 18:48:02 +0100</pubDate><category>Sports</category><description>&lt;div&gt;&lt;a href="http://ebook30.com/magazine/sports/152329/no-second-chance-a-reality-based-guide-to-self-defense.html"&gt;&lt;img width="200" src="http://image.ebook30.com/data_images/2009/11/21/1258818296-0010c350medium.jpeg"/&gt;&lt;/a&gt;&lt;/div&gt;&lt;br/&gt;Tracks Publishing | 2009-02-01 | ISBN: 1884654320 | 192 pages | PDF | 3 MB

When violence becomes unavoidable, it's best to be informed, and this self-defense book provides revolutionary information that could mean the difference between life and death in the event of a physical assault. Included are drills to increase awareness, examples for using the environment as a self-defense tool, and methods that allow victims to best use their inherent strengths to repel an attack.</description><link>http://ebook30.com/magazine/sports/152329/no-second-chance-a-reality-based-guide-to-self-defense.html</link><guid>http://ebook30.com/magazine/sports/152329/no-second-chance-a-reality-based-guide-to-self-defense.html</guid><author>Ebook30.com</author></item><item><title>No Holds Barred Fighting: The Kicking Bible: Strikes for MMA and the Street (No Holds Barred Fighting series)</title><pubDate>Sat, 21 Nov 2009 18:48:02 +0100</pubDate><category>Sports</category><description>&lt;div&gt;&lt;a href="http://ebook30.com/magazine/sports/152330/no-holds-barred-fighting-the-kicking-bible-strikes-for-mma-and-the-street-no-holds-barred-fighting-series.html"&gt;&lt;img width="200" src="http://image.ebook30.com/data_images/2009/11/21/1258818299-0010c361medium.jpeg"/&gt;&lt;/a&gt;&lt;/div&gt;&lt;br/&gt;Tracks Publishing | 2008-10-01 | ISBN: 1884654312 | 192 pages | PDF | 7 MB

One of the most feared and useful weapons in mixed martial arts (MMA) competition is dissected and discussed in this fully-illustrated guide to both perfecting and defending against the low kick. Many competitors view this technique as a single tool in their arsenal, limiting themselves when they could be taking this low-line method of attack and modifying it to fit far more kicking situations than those commonly used.</description><link>http://ebook30.com/magazine/sports/152330/no-holds-barred-fighting-the-kicking-bible-strikes-for-mma-and-the-street-no-holds-barred-fighting-series.html</link><guid>http://ebook30.com/magazine/sports/152330/no-holds-barred-fighting-the-kicking-bible-strikes-for-mma-and-the-street-no-holds-barred-fighting-series.html</guid><author>Ebook30.com</author></item><item><title>Skateboarding: Ramp Tricks</title><pubDate>Sat, 21 Nov 2009 14:54:02 +0100</pubDate><category>Sports</category><description>&lt;div&gt;&lt;a href="http://ebook30.com/magazine/sports/152296/skateboarding-ramp-tricks.html"&gt;&lt;img width="200" src="http://image.ebook30.com/data_images/2009/11/21/1258804072-0010c24fmedium.jpeg"/&gt;&lt;/a&gt;&lt;/div&gt;&lt;br/&gt;Tracks Publishing | 2006-06-28 | ISBN: 1884654266 | 192 pages | PDF | 6 MB

Ramp tricks&amp;mdash;skate moves made on, over, or around wood ramps, cement bowls, and half-pipes&amp;mdash;are a key, albeit challenging, component of skateboarding. Hundreds of captioned, sequential photographs demonstrate precisely how these exacting moves are safely made in this indispensable guide to 40 ramp tricks. Beginning with basic moves, including stalls, grinds, and slides, skaters gradually learn the particular positioning and balance needed to perform more advanced tricks such as flips and airs.</description><link>http://ebook30.com/magazine/sports/152296/skateboarding-ramp-tricks.html</link><guid>http://ebook30.com/magazine/sports/152296/skateboarding-ramp-tricks.html</guid><author>Ebook30.com</author></item><item><title>No Holds Barred Fighting: The Ultimate Guide to Conditioning</title><pubDate>Sat, 21 Nov 2009 14:48:02 +0100</pubDate><category>Sports</category><description>&lt;div&gt;&lt;a href="http://ebook30.com/magazine/sports/152294/no-holds-barred-fighting-the-ultimate-guide-to-conditioning.html"&gt;&lt;img width="200" src="http://image.ebook30.com/data_images/2009/11/21/1258803892-0010c238medium.jpeg"/&gt;&lt;/a&gt;&lt;/div&gt;&lt;br/&gt;Tracks Publishing | 2007-10-01 | ISBN: 1884654290 | 192 pages | PDF | 6 MB

Ideal for aspiring or practicing no-holds-barred (NHB) athletes or for anyone seeking an elite fitness routine, this manual employs the regimens of top NHB athletes. Explaining how to apply the scientific concepts of specificity and synergy to create tailored workout routines, this manual features scores of exercises&amp;mdash;from old standbys to modern training techniques&amp;mdash;for any type of athlete.</description><link>http://ebook30.com/magazine/sports/152294/no-holds-barred-fighting-the-ultimate-guide-to-conditioning.html</link><guid>http://ebook30.com/magazine/sports/152294/no-holds-barred-fighting-the-ultimate-guide-to-conditioning.html</guid><author>Ebook30.com</author></item><item><title>The Clinch (No Holds Barred Fighting)</title><pubDate>Sat, 21 Nov 2009 14:48:02 +0100</pubDate><category>Sports</category><description>&lt;div&gt;&lt;a href="http://ebook30.com/magazine/sports/152295/the-clinch-no-holds-barred-fighting.html"&gt;&lt;img width="200" src="http://image.ebook30.com/data_images/2009/11/21/1258803893-0010c23emedium.jpeg"/&gt;&lt;/a&gt;&lt;/div&gt;&lt;br/&gt;Tracks Publishing  | 2006-10-28 | ISBN: 1884654274 | 224 pages | PDF | 6 MB

With its complete focus on a single fighting position, this handbook unsparingly examines the clinch. In the clinch, the no-holds-barred combat techniques of striking and grappling meet, posing new challenges and calling for new strategies. With these detailed explanations of each aspect of positioning in the clinch, fighters can set up their own clinch takedowns and beat those used against them in the ring.</description><link>http://ebook30.com/magazine/sports/152295/the-clinch-no-holds-barred-fighting.html</link><guid>http://ebook30.com/magazine/sports/152295/the-clinch-no-holds-barred-fighting.html</guid><author>Ebook30.com</author></item></channel></rss>
