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Exercise Technique Manual for Resistance Training-2nd Edition (DVD)
Exercise Technique Manual for Resistance Training-2nd Edition (DVD) Summary:By NSCA -National Strength & Conditioning Association
Beefed up from 38 to 57 exercises, this new edition of Exercise Technique Manual for Resistance Training is a must for any professional library. It will help readers prepare for the NSCA’s Certified Strength and Conditioning Specialist exam or its Certified Personal Trainer exam. It will also serve as a valuable reference for personal trainers and fitness instructors. Also, college and university faculty who teach courses in resistance training can use the manual and DVDs to complement hands-on instruction and demonstration or to teach exercise technique without going to a weight room. This resource provides clear descriptions for those performing resistance training exercises or for those who instruct others. The manual gives detailed explanations on technique for each free-weight and machine exercise, and the accompanying DVDs show the movements for each exercise in action. Readers using this manual to study for the CSCS or NSCA-CPT exams will find this resource particularly helpful as they prepare for exam questions relating to anatomy, biomechanics, program design, and exercise technique. Exercise Technique Manual for Resistance Training, Second Edition, contains the following features:
Summary: Functional Guide Rating: 5 This is a great book for someone who would like to learn how do perform exercises properly. This book also comes with a dvd so you can read how to perform an exercise, look at the pictures in the book and watch them in action on your T.V. The dvd shows the exercise in slow motion, in the natural speed of the lift and it also breaks down the important parts of the exercise. Summary: PerfectRating: 5 I received the material in a very reasonable time and it was spotless. I am impressed. Please select one mirror to download
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OLDER EBOOKSSponsored LinksExercise Technique Manual for Resistance Training-2nd Edition (DVD) Keywordstechnique exercises resistance training dvds dvd readers exam perform edition guidelines nsca movements personal strength performing safely conditioning action certified resistance training technique manual hands on instruction complement hands on fitness instructors performing resistance personal trainers action readers detailed explanations training exercisesExercise Technique Manual for Resistance Training-2nd Edition (DVD) download copyrightThis site does not store Exercise Technique Manual for Resistance Training-2nd Edition (DVD) on its server. We only index and link to Exercise Technique Manual for Resistance Training-2nd Edition (DVD) provided by other sites. Please contact the content providers to delete Exercise Technique Manual for Resistance Training-2nd Edition (DVD) if any and email us, we'll remove relevant links or contents immediately. |
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