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Tracks Publishing | 2008-10-01 | ISBN: 1884654312 | 192 pages | PDF | 7 MB
One of the most feared and useful weapons in mixed martial arts (MMA) competition is dissected and discussed in this fully-illustrated guide to both perfecting and defending against the low kick. Many competitors view this technique as a single tool in their arsenal, limiting themselves when they could be taking this low-line method of attack and modifying it to fit far more kicking situations than those commonly used.
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Tracks Publishing | 2009-02-01 | ISBN: 1884654320 | 192 pages | PDF | 3 MB
When violence becomes unavoidable, it's best to be informed, and this self-defense book provides revolutionary information that could mean the difference between life and death in the event of a physical assault. Included are drills to increase awareness, examples for using the environment as a self-defense tool, and methods that allow victims to best use their inherent strengths to repel an attack.
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Prevention - December 2009
English | 136 pages | PDF | 48.10 Mb
Prevention magazine gives you healthy solutions you can really live with. Every issue delivers the latest news and trends on health, food and nutrition, family, fitness, and more!
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17 MB | PDF | Retail | 56 Pages | german
Note: Gysi will nicht neuer Chef der Linken werden, Streit um die Schulreform, So luegen Konzerne fuers Oeko-Image, Wandern in der Saechsischen Schweiz, Frank Elstner hoert bei "Verstehen Sie Spass" auf
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Italian | PDF | 307 Pag. | 66.6 MB
"Tex": una collana cronologica per rivivere le epiche avventure del ranger più famoso del West.
Tex cade nella trappola di Yama. Nel 71° volume, l'eroe del West torna ad affrontare la minaccia del terribile Yama. Il perfido stregone ha attirato in trappola l'amico Tiger Jack, ma il Ranger e i suoi pards sono già sulle sue traccie. Riusciranno a liberarlo e a mettere in fuga il malefico stregone.
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